Thursday, December 2, 2010

It's a Me Thing #2: I Like to Write.

First things first: I sincerely apologize for the week and a half's delay in posting. Between three term papers, two other blog posts (the ones I have to do, you know, cuz they hired me for that), a nasty head cold, a flu-afflicted boyfriend and an infection in both eyes (frigging heinous) I just had a little too much on my plate to get my write on. That is, with anything that didn't either count for 30% of my grade or involve me painstakingly linking stats pages to a weekly recap. 


But, back to school: I started the Fall semester with a very positive outlook. Aside from one mandatory course I needed for my major (which I was already well-aware would be exceedingly dry), I had free reign to pick as many courses as I could handle, from any discipline (as long as I had prerequisites for them), and at any time of day. Not only was my schedule no longer mandated by basketball practice, but (aside from the single course) I was free of departmental influence as well. I was free! Completely free! ...within the bounds of undergraduate course selection, of course. But, still! I was free!


I logged on to select my courses with the enthusiasm of a child stumbling upon the legendary hidden-post-Halloween-candy-stash.


Because there's enough candy for the two of us. Like, seriously, mom's been holding out.


I decided I would take a creative writing course, another English course about phantasmagoria and the subjective supernatural (I know. I squeaked with joy too.), a women's studies course (that not only looked semi-interesting, but was based for the most part on a 20% participation grade and had no final exam) and a communications course about journalism and media influence.

I think I remember physically clapping with glee when I went to sign on for my courses. Like, actually clapping at the computer screen. I was that excited. I looked like this:

UNICORNS and BUTTERFLIES and PUPPIES and GENUINELY INTERESTING READING LISTS! <3 !!XX! !!!


By the time I finally finished registering, however, my entire outlook had changed. I slammed my laptop closed (as angrily as I could manage without damaging it -- I was pissed off, not dumb) and flopped in disconsolate fury on the couch. When boyfriend finally convinced me to look up and talk to him, I looked like this:


Bring me a Men's Health magazine and a jug of wine or I'll go all apocalyptic rage up in here.


And it only got worse as school went on. Not only could I not take my creative writing course (due to a number of extenuating circumstances... for the NINTH SEMESTER IN A ROW), but the cool English class I desperately wanted to get into was closed, the English class I had to take had me grading fellow students' papers every week, the communications class (surprise!) really DID have a final exam, and my women's studies professor was not only a complete racist but also entirely unintelligible. (We watched one "fill-um" every day of class.) To say the least, I was livid.

And that was why, after signing up for what appeared to be a devastatingly hard English class centered around the diagnostic discrepancies of schizophrenia and critiquing the theories of Steven Hawking, I was ecstatic to learn that not only was this actually a cool class, but my old, eclectic and adorable professor loved my writing and displayed his affections in my grades. So, yeah. A whole load of crap, but at least I had one cool class with a sweet professor. The one ray of light to my dark existence... *melodramatic tear*

And so, for your viewing pleasure (and yes, I'll admit, to brag) I'll show you the two most recent papers I wrote for him. They both came back with A+'s (yes, that was the bragging part. I'm a little bit sorry) and I hope you like them as well.

The first paper was assignment that required us to critique a theory of Steven Hawking's from his book "A Brief History of Time", and I chose his "arrow of time" theory. In a nutshell, Hawking believed that as time moved forward (the thermodynamic arrow), the universe was expanding like a big elastic band. Eventually, he theorized, the band would stretch to its limit and then would contract again -- and this would manifest itself as the thermodynamic arrow going backwards, or time reversing itself. Thus, when we saw things start to place themselves in order again (for example, a broken cup putting itself back together, or heat energy humans have released re-forming into food) then we would know the universe was ending. He since modified this theory, however: he now believes that instead of going backwards or contracting, the elastic band will snap; that is, the universe will expand and disorder so much that food (ordered energy), for example, would dissolve into particles (disordered energy) before we could even eat it, as would everything else in the world. Eventually, everything -- even people -- would become too disordered to survive, and the universe would essentially dissipate like oil emulsifying in water.

The second paper was a comparative essay about motor neuron disease (Lou Gehrig's disease, the same as Stephen Hawking has) and schizophrenia. Motor neuron disease is a progressive affliction that causes the connections in the motor neurons in the body -- the ones that control movement and muscle impulses -- to break down. Eventually, a person can no longer transfer signals to their body to perform simple tasks like breathing and blinking, and this is how patients die (even though the brain is perfectly intact). In the case of a schizophrenic, symptoms include things like bipolar episodes, delusions, extreme manic or paranoid behaviour, and irrationality. The symptoms of motor neuron disease -- things like twitching, fasciculation, lack of bowel and urinary control, and drooling can all be treated with medication, but the disease is curable. By comparison, schizophrenia can be effectively 'cured' via a combination of intense drug therapy and psychological stabilization practices like cognitive behavioural therapy, although this 'cure' only lasts if the patient continues to take drugs.


Both my essays were written as narratives, as we were given a lot more free reign to explore creative styles in this class (part of the reason I loved it). The Steven Hawking theory paper is first, and the schizophrenia and motor neuron disease paper is second.


Enjoy! 




It's All Coming Back to Me Now: Narrative Exploration of Steven Hawking's "Arrow of TIme" Theory




Today was the day I finally realized that the universe was coming to an end.
It had been subtle, at first: broken objects reappearing, intact and unmarked, in their original places; groceries I’d already eaten sneaking unseen back into the fridge; a subtle sense that tomorrow was already stroking my memory though today had still not yet begun.  I awoke, some mornings, rolled out of bed, and padded sleepily to the bathroom, only to return and discover the bed in perfect order – hospital corners and all – and the pyjamas I had been wearing only seconds ago hanging neatly over the chair instead of off of my own bony shoulders (replaced instead by a clean-and-unworn version of yesterday’s navy cotton suit). Morning arrived at times I was sure it should have been night, and when I began preparing myself for sleep I was often shocked to discover a blinding blade of polished dawn slicing instead across the wooden floor. It was clear, now, to me: the continuous expansion, the exponential growth of disarray and disorder, was finally reversing itself. Time was going backwards: the thermodynamic arrow had been reversed, and we were a- (de-?) -ccelerating rapidly with it. The world had been stretched to its ultimate limit and was now retreating back to center like an enormous elastic band – it was a colossal clam, one of near-omnipotent proportions, pressing shut its gaping Kraken maw to squeeze the grainy world back once again into a perfect polished pearl.
The thing was, though, that despite this – despite clear and obvious evidence of universal de- (re-?) –cay – nobody believed me. Even the scientist himself was expunging it from his records: “At first, I believed”; “I thought that”; “I was misled”; “I realized that I had made a mistake” (Hawking 154). But didn’t he know that even this was a reversal? He was going back on his previous truths, slithering and retracting them back inside himself like the spindly, crackling appendages of some enormous modulating insect. How would he feel, then, when the limp, flaccid neurons surged erect with a new- (old-?) –found rush of synaptic pulses, when his gnarled fingers straightened and unfurled once more, and he peeled himself like a band-aid from the mobile prison of that confounded chair? He would have something to say then, wouldn’t he? Ha! They would all know I was right after that.
But no, they said; no, no. Time would not reverse itself; everything would just become more disordered, more warped and explosive until it all dissolved into an unliveable state of confounded buggery. Food, they said, would cease to transfer useable energy; air would clump into mucous globs and become unbreathable; vines would pierce unwilling brick like parasites and slither their way through the foundations like some malicious, serpentine cancer. Nothing would be in order, nothing would be functional – everything would be broken and mutilated and not-quite-dead, and we would each burst, then, in our own turn, into simple particles as well.
But they didn’t think I’d tried that already? Ha! The fools! Of course I’d tested their theory; what did they think I was, ignorant? I’d taken objects from all about the house and hid them in the strangest of places: a pair of underwear in the freezer, a bag of apples in the washing machine, a tiny row of shot glasses sideways and upside down trailing from the bathtub, around the toilet, and left through the bathroom door. I’d smashed eggs in gleaming ejaculations down the driveway and put icing sugar instead of coffee grounds in the filmy snakeskin paper liners of the machine. I’d even ripped holes in my clothing in inappropriate (perhaps obscene) locations, and then plucked voraciously the white, mothy hairs of my eyebrows till naught was left but the naked planes of skin.
Et voilá! The underwear, folded and pleasantly lukewarm, snuggled tightly in the drawer with its brethren; the apples, un- (re-?) -touched and un- (re-?) –marked, in the large glass bowl on the table (also un- (re-?) -marred, though I’d smashed it just Monday). And here! The shot glasses sat guiltily straight-lined in the cupboard; the bulbous eggs, still pregnant with infertility, clustered in their familiar docks in the refrigerator; and a steaming pot of (black!) coffee to drink with my new- (old-?) –ly re- (de-?) –stored corduroy slacks. But still, even then, the sticky strokes of condescending eyes caressed my face. I was not mad! I was prophetic! But still they refused to believe me. Till the very end, to the very moment, they refused to admit that I was correct. And so, with growing anger, I retreated; and my forehead pursed and puckered, buckling under the weight of my still-enormous eyebrows as though two white wooly caterpillars were fighting fiercely over the small patch of real estate that remained above the arcing bridge of my nose.
For months, I grew steadily younger and younger, but still they would not believe me. I grew muscles, then lost them; my skin burst forth with new (old?) dark hair, then shed it like the molt of some animal; and I shrank, steadily at first, then faster and faster until I was so small I could no longer lift myself from the bed. I thrust my infantile fists, mewling with derision, at each of their faces in turn, but still they ignored my protests: their sharp, angular faces, spitting forth those twitching, percussive sounds of their speech, never once wavered with recognition, even as my own truths grew inside of me at a morbid rate of inversion to my corresponding physical diminution.  They fed me spoonfuls of newborn mush, the fetid scent of it assaulting my nostrils as I swallowed, and swaddled me in cotton into which I both spitefully and involuntarily released the contents of my juvenile bowels.  My teeth escaped the sanctity of my mouth, waved once from their newfound freedom, and were gone; my movements, once ripe with the coordinated fluidity of experience, were first floppy and uncontrollable, then barely noticeable at all. My eyes, once sharp and clear, refused to focus – and so, for the most part I kept them closed, as it hurt me too much in my head and my heart to force them open and look about.
I tried, for the final time I think now, to explain – to stroke the blurred face of an indistinct caretaker and persuade them, earnestly, pleadingly, to hear me out – but my mouth could no longer make sense of the words, my hand could not lift its own weight from the bed, and my eyes sadly refused my request to see. It was in the final stages, by now, and there was nothing either one of us could do about it. The sounds of the world blurred into one cacophony of noise, then fell strangely silent as though muffled through cloth. I felt them, for one last time, swaddle me tightly, hold me close, and release upon my unresponsive face their quiet tears – or perhaps they were mine, I did not know – in what I knew was a final goodbye. And yet, still, resentment filled me – you didn’t listen, I wanted to scream, to fight and kick and bite and cry out – but I could not move, I could not see, I had barely enough left in me to pretend. And so, I resigned myself – relaxed my clenched fists and breathed out my last – before the world closed up around me and I was lowered affectionately back, once and for all, into the cave of the cocooning black womb from whence my larval form had come.

If they’d caught it in the early stages, the crowd whispered, he could have had more time. It was obvious, years ago, what was happening, but only to a mind trained to see the signs. How could the family have possibly seen it, when they didn’t even know what they were looking for? And even then, they couldn’t have stopped it – only slowed down its progress a little. Still, it seems best this way, they said – poor man was barely lucid near the end.
He was breaking things for no reason – smashing them against the floor and whatnot – and wreaking havoc all over the house. That poor girl was suffering enough, what with her father starting to forget her first name even, and then on top of it having to replace broken crockery, restore ruined groceries, reinstate pilfered artifacts, even feed and diaper him in the last few months. Poor thing never complained though, they sighed sympathetically, even when he screamed at her. They say she barely recognized him anymore, by that point – which was almost better, you see, as by then he was so far gone that he couldn’t remember who she was anyways.
Lovely service, though, they murmured, as the creaking casket was slowly lowered into the willing earth. He’s in a better place now, dear, they consoled, as one by one they pressed themselves against her, hungry animals tasting the sweet aroma of her sadness. They pressed her, gently, eyes raking the back of her charcoal gown in the fluttering autumn wind. She nodded, every time; clutched a hand here or there, accepted a hug or cold kiss of required sympathy, and retreated farther inside herself each time. He always said the universe was ending, she thought, as the last of the mourners ghosted silently from the cemetery, and the dirt began to fall upon the creaking coffin. He told me, every day – the world was ending, he cried out, and not a damned one of any of them believed him. The hot stripes of tears carved pathways down the solemn lines of her face. Well, I believed him. I always believed him. The hole was filling rapidly; she turned away. He was right all along, she thought, at last, as she turned her back on him for the final time; and as she walked, she watched with resigned solemnity the hem of her somber dress begin to dissolve and dissipate like weeping smoke against her legs in the approaching dusk.


The Half That is Broken: Narrative Comparison of Schizophrenia and Motor Neuron Disease

There are many things that I do that I don’t really mean to do; there are many things that happen to me, about me, near me, that really aren’t my fault. Things break, things cry, things bleed, things scream; sometimes I am one of those things, sometimes I am not. It’s involuntary, I tell them – that fancy, clinical word that means ‘I didn’t really do what I did’ – but they just roll their bulbous noggins back and forth on those white-collared, chicken-fleshed rubber necks of theirs and feed me more of their chalk-powder pills. 
 They say I walk like a stick insect, or a bolt of lightning – tall, jagged, twitching steps with my fingers drumming a rapid staccato against my thigh.  (Fasciculation, I say. Sexual frustration, they snarkily retort.) It never used to be that way; in fact, I had always considered myself to be a man of grace and fluidity, with the determined stride of he who knows exactly where he is going. I don’t ‘go’ places anymore, though: I stagger; I totter; on good days, I mince. And all the while, those cursed digits crackle a tempo of the sort of pace to which my now-discombobulated body can no longer manage to keep up.
It’s not just in my movements, though – the decay has even begun to manifest itself in my appearance. My hair, once suitably well groomed, now bursts in great tufts from every spot on my head it is not supposed to be: my ears, my nostrils, the tip of my nose, the creases where my eyelashes and my eyebrows meet. I awoke, one morning, to see it had spread across my chest and stomach to meet its wiry brethren beneath my waistband; and yet when I moved, it floated off of me in a great cloud of amber smoke and settled on the cold tile floor. I told the staff this, of course – my body was rejecting its own products! Surely this was cause for alarm! – but my panic elicited no higher response than condescension. You shouldn’t pull your hair out like that, they spat with their patronizing tongues, or soon you won’t have any left to pluck. In response, I swore fantastically and made a series of obscene gestures – conduct that merely landed me an additional dose of medication that made the room spin and my tongue turn to marshmallow. When I woke up, the air felt spongy, like moss, and my body stank of rot and antiseptic. My head ached like I had been smashing it against the floor. My temples were raw and stinging as if they’d been branded, and when I looked at them in the mirror, I had a pair of round, weeping pink marks that still buzzed with static remnants when I brought my spindly fingers up against them.
They give me nightmares, these ‘treatments’ of theirs. One night, I dreamt my skin had been stitched to the bed by a million tiny needles: I could see the blood seeping slowly, thick like syrup, from the fleshy seams and crystallizing like salt at the edges of the cloth. Just last week, I spent the majority of my twilight hours watching the muscles in my arms and legs move and slither and warble and hiss like snakes beneath my translucent skin; I awoke to the techs stabbing needles into my chest and rubbing salve into the bite marks on my wrists and ankles. I spent the witching hours, pre-dawn, and the rest of that morning strapped into thick, time-worn buckles with a leather bite guard locked around my drooling jaw, despite my muffled protests that it was only a dream, everything was all right now, and the restraints were an unnecessary excess.
They refuse to see the disconnection, though; it’s chicken-before-the-egg for them, they can’t see that their treatment causes my symptoms and not the reverse. I’m not mad, I’ve never been mad, I’m a perfectly capable human being – in a psychological sense, that is. I do need treatment, I do need medicine – but it’s for my body, not my mind.
The dexterity of youth has long since left my wobbling arachnid limbs, but so now has even the relative legerdemain of health. My legs, once functionally capable enough to carry me a few miles at least, now struggle with the simple task of propelling me from my stiff, cardboard cot and to the bathroom down the hall. My hands, once raising the delicate arousal of the tinkling piano keys, now spurt stiffly like stray hairs from my artless hands, hands that hang like meat hooks from the weakened wrists to which they are attached.
Even my most involuntary movements – breathing, swallowing, controlling my bowels – leave me heaving with the effort of their completion. There are days when I feel every inch the enormous infant, the carnival monstrosity of ‘boy who should be a man’ with a million mocking fingers pointed directly at my shamefaced, ginger brow. Just recently, I was stuttering my shoddy way across the room when I felt my guts churn and suddenly vacate themselves into my starched white hospital pants. Mortified, I stumbled to the bathroom and tried furiously to clean myself, only to be discovered by another patient who immediately ratted me out to the nurses. I was chastised like a naughty child – no, like a dog caught rolling in something filthy – then forced to soak in a fetid stew of my own soapy excrement, their lips curled with a brushstroke sneer, as they pretended blithely like it was possible to bathe away my gross indignity.
I’ve come to them, time and time again, with suggestions: benzodiazepines (for spasticity); protein supplements (for atrophy); anticholinergics (for salivating); alcohol (to help me forget). But, day, after day, they ignore me: chlorpromazine, perhenazine, haloperidol, they say. Our pills, our say, our final word. There will be inevitable symptoms, they tell me: rigidity, tremors, spasms, restlessness. (So, they admit, then, that their drugs cause my nightmares!) They roll big, cold, clinical terms around their mouths like ice cubes: drug-induced cumulative tardive dyskinesia; psychosocial cognitive stabilization. I shout my own back at them: amyotrophic lateral sclerosis; progressive bulbar palsy; inconsiderate misdiagnoses!  I spit fire to combat their ice; but in the end, even fire cannot calm electricity.
I can feel my body failing from the outside in, stiffening like Dorothy’s Tin Man (oh Doctor, if you only had a heart!) until eventually I know I’ll collapse into a quivering pile of my malfunctioning component parts. A leg, there – he used to run with those, they’ll murmur. A hand, over there – they say he used to be a musician. And there – there, beneath the lumpy mass of corporeal muck – a brain, the only part of him yet glowing with the final glimmers of cognition.
And so, it has come to this, finally: me, or at least, the shaking, sallow subhuman that used to be me, curled like a larvae in my wheelchair, barely able to feign intelligence. In the corner, there, the tiny shadows of cobwebs in the dusk; on the table, next to me, the note I tried to write but could not grip the pen to do so. (It is crisscrossed with jagged scribbles, the final disgrace of which does not escape me.) And here, in front of me: the bed, the stark, sharp, mocking bed that must be made for me, now, each night: a true final resting place. With a great heave, I muster the last of my strength and roll pathetically forward onto the mattress. My arms, like dead fish, flop at odd angles behind my back; my face drops squarely between the pillow and folded blanket. My drooling mouth soaks the cotton; in a final retort, my bladder empties. But I can barely smell the sharp, sour stink of urine – there isn’t enough air with the way I’ve fallen, and that’s how I’ve planned it. My arms, once merely too weak to protest my abuse, are now so feeble that they cannot even turn me over and give me a deep, oxygenated breath of salvation. Ah, the wondrous bliss of the utter inability to change my mind. I taste cloth, then copper, then coldness. My fingers give one final twitch – voluntary or no, I no longer have the capacity to discern – and then finally, blissfully, peacefully, I feel my world dissolve to gray.

When they found him, he was facedown on the bed, his hands curled behind him as if surrendering to an arrest, the pilfered wheelchair guiltily overturned in the corner of the room. His face was completely blue, and he’d nearly managed to bite through his tongue – a mix of blood and urine had soaked nearly all the way through the mattress to the concrete floor beneath. A note, or what they assumed was a note, was crumpled in an angry ball on the nightstand; they couldn’t be sure, at first because it was smeared with feces and no one wanted to touch it, then finally because it was revealed to contain only a single word: “MISDIAGNOSIS”.
He was wrong, though, they told each other, as piece by piece the coroner extracted the torn cloth strips of uniform that he’d shoved one by one down his throat. It’s not surprising, really, that he committed suicide in the end – manual asphyxiation, though, how melodramatic! – but really, there was no need for it. Schizophrenia was a relatively manageable disease, if the treatment was undertaken properly; he’d just refused to take their direction. And so, in the end, an esophagus full of scrub pants, a tongue half-severed in anger, and yet another spray of human waste across the wall was his last, utterly undignified attempt to prove to all of them that they were wrong.
He was so simian, in the end, they admitted, grimacing over their coffee. Flinging poop, and screaming at mirrors, at biting at his own limbs; and even when he wasn’t managing to avoid the necessary doses of antipsychotics, all he did was complain about the side effects and chastise us for causing him pain.
He believed, they said – to the very end, in fact, he believed – that the body had been corrupted by the mind. And he was very nearly right: one component part of him had been broken, and it was causing malfunctions in the other. And yet, the body – the repugnant, corpulent, rotting, fleshy body – was not the problem, was in fact the only healthy part of him left; a smooth, fragile porcelain shell that finally burst and cracked beneath the weight of its rotten contents. From the very moment he’d arrived here, they told each other self-assuredly, from the very moment he’d stepped through the asylum doors, he’d insisted that the connections within him were out of order.  And they were; we must give him that much, mustn’t we? But much as he’d refused to admit it – as to the very end the man had refused to accept – it hadn’t been a healthy mind in a broken body that was the problem; no, it had been, till those final moments, in fact a tainted mind that first poisoned, and finally destroyed, the only physical self he had left.

Tuesday, November 16, 2010

Bitchin' Kitchen # 2: The Four B's of Cooking


Once upon a time, boyfriend had a bad day.

He woke up and he was still tired. His body ached and he was in a bad mood. He didn't want to go to school.

He made this face.


His eyes were half open and his breath tasted funny.

And no matter how long he showered or how much gel he put in it, his hair looked like this every time.


This made boyfriend angry. He stomped off to school in a foul mood, and as he did so, he looked like this.


Oh no, I thought. How will I make boyfriend happy again?


I wracked my brains all day.


 And by the time boyfriend came home, I had an idea; a wonderful, glorious idea.

Idea!

I would make him whatever dinner he wanted.


And so, when boyfriend walked in the door, looking like this: 



I said, boyfriend, I have a fabulous idea! I will make you some food!

And then he was like:



And I was like, boyfriend, why are you still sad? I can make you any food you want! I can even make you bacon! And I was like:

Everyone loves bacon.


And boyfriend was like:


And he said, not that bacon! This bacon!


Loads and loads of greasy, salty, delicious bacon!

And I was like, okay boyfriend. And I gave him a hug.



And I said, let's make you some bacon. And I did. And then we were like:


And the moral of the story is, on bad boyfriend days (also two more b's), there are four b's for cooking, and these four b's only: beef, bacon, beer, and bounty (i.e. lots of it). I have learned this through extensive personal experience, and this tactic has yet to fail me.

And so, today, when boyfriend had another bad day, I thought "I will make some 4B!" and I looked for the bacon. But we were out of bacon, and I didn't know what to do. And so, on a whim, I went searching -- and this is what I found.

This recipe is a modified version of the one found in the December issue of Men's Health magazine. It combines three of the four b's -- beer, beef, and bounty -- but I suppose adding crumbled bacon to it would be no big feat either. I have added some additional spices to this (as you will see below), but feel free to modify slightly to your (or your significant other) -'s tastes as well.



Guiness-Braised Short Ribs

For this recipe, you will need:

2 lb beef short ribs (they say bone removed in this recipe; personally, I prefer to leave the bone in, as (as any grandmother will tell you) bones are the basis of a delicious soup stock. Besides, if this dish is done properly, they fall out by themselves at the end and prevent the tedious process of trying to cut them out in the beginning and wasting meat).
salt and black pepper
1 Tbsp canola oil
2 cans or bottles Guinness Draught
2 cups low-sodium beef broth (I prefer low-sodium, but you don't have to)
3 large carrots, peeled and cut into large chunks
2 onions, petaled (this means cut the paper and the ends off and quarter them, then peel the sections apart so the pieces look like flower petals)
2 celery stalks, cut into large chunks
6-10 large mushrooms (I like shiitake or one large portobello cut into chunks. If you prefer white, though, this is alright too.)
2-4 bay leaves
4 Tbsp Worcestershire 
2 Tbsp Tabasco sauce, like Frank's Red Hot
parsley
chives
6 garlic cloves, plus 2 more crushed
one small bag baby potatoes
1/4 cup reduced fat margarine
1/4 cup low fat sour cream



Season the ribs on both sides with salt and pepper. 






Put the tablespoon of oil in the pan and turn the heat to high.



When the oil starts to run all over the pan, like this, then it is heated high enough to put the ribs down.


Lay the ribs flat in the pan. 

Cook for 4-5 mins each side, or until nicely browned.



Using a fork, transfer the ribs to a slow cooker.



Now, for those of you that don't have a slow cooker (and what they don't tell you in the magazine) is that you can mimic this exact process in a large soup pot. Just make sure it is approximately the same size as a slow cooker pot, perhaps bigger, with a lid. Instead of putting the slow cooker on high, turn the heat of your burner down to low and this will imitate the process. Just make sure to check the stove more often than you would a slow cooker, as it is less even and tends to be a bit more finicky (especially if you have an open-flame gas stovetop). 

While the pan is still hot, deglaze it by pouring in the beer and stirring it around with a spoon to pick up any brown bits. Pour the mixture over the ribs in the slow cooker.






Also, this was the moment I noticed a small plastic ball rattling around in each of the Guinness cans. Boyfriend told me it was called a Widget, and that all the dark beers used it to maintain freshness. I thought it was a toy, and was disappointed with this statement.


Why won't you come out and play with me?

Add the chopped vegetables, 6 garlic cloves (smash them with the flat side of a knife first), bay leaves, Worcestershire, Tabasco, and beef broth. Turn the slow cooker to high and set the timer for four hours.





Now, another thing they do not tell you in the recipe (and that you can really decide for yourself) -- the broth of this stew will be about as thick as it is when it comes out of the beer can. Personally, I prefer my sauces a little thicker, especially if I am pouring them over mashed potatoes. This is easily achieved through adding a heaping spoonful of corn starch and stirring it in. I don't recommend adding more than this, as the stew can start to taste powdery, but it will give it a slightly thicker consistency which I personally find much more appetizing.



Cover, and leave to cook.

In the last 45 mins before the cook time is up, cut the potatoes into large chunks and put them in a large saucepan or pot with just enough water to cover them completely. Boil them on high heat, stirring every few minutes, until they are soft enough to mash.


Into a bowl, add the sour cream, margarine, 2 cloves crushed garlic, and salt and pepper to taste. Pour the potatoes in and mash them (I like to use a thicker masher at the beginning to catch all the potatoes, then a smaller-faced one afterwards to make them nice and creamy).

Masher one
Masher two

Spoon the potatoes into separate bowls.



Using a slotted spoon, scoop the desired amount of meat and vegetables and place it on top (you will notice that the meat is now falling apart it is so soft. Perfect consistency). Use a regular spoon to drizzle the desired amount of sauce overtop. Garnish with parsley and chives to taste.


Perfect boyfriend pick-me-up.

Tuesday, November 9, 2010

It's a Me Thing #1: The Un-athletic Athlete

All my life, I have been the quintessential jock: basketball, volleyball, track and field, cross country, swimming, water polo, wrestling, soccer, European handball; I've done it all (and by done it all I mean in high school I actually played every single one of these sports in one year, before injury knocked two or three of them off of the following year's list). In fact, since I was 13 years old I have played competitive sports year round (for the most part this means basketball, either at a club, school, provincial, national, or university level); and as such, my current transition from athlete (with a dash of everything else) to normal human being trying to stay in shape has been, shall we say, a difficult road to travel at best (and rarely does it reach this aforementioned peak).

I'll be honest, when I first started working out post-basketball I felt more than a little out of my element. I walked into my local gym, headphones blaring angry metal music, in XXL red basketball shorts, a sleeveless t-shirt with armpits ripped down to the top of my hips, and knee-high socks under bright red basketball shoes with a black wristband on each arm. 

And then, I noticed just how many people were staring at me. You see, I'd completely forgotten that, outside of the underground, Rocky-movie-esque varsity athletics weight room, normal people did not dress like this. On top of that, normal people (especially normal girls) did not do max power clean reps, 355 lb. leg presses, and one-rep-max bench presses -- all to the sweet serendipity of Disturbed's "Down with the Sickness". Or, at the very least, people did not do so in public places, and if they did then it was certainly not without the soothing metabolic syrups of both powerful, illicit  steroids and and a healthy dose of poorly-suppressed anger.

I realized, quite quickly after this, that for the most part I didn't know how to work out like a normal person. I had learned, from an early age, how to be a competitive athlete -- but I was now realizing just how weird our breed of creature really was, and I was struggling desperately to adjust to normalcy. On top of that, I was no longer afforded the benefit of 2000-3000 burned calories' worth of basketball practice 5 days a week, and so I would have to fit some cardio into my schedule (a fact which I was loathe to admit, as this has never been one of my strengths). Also, I figured this nouveau-unathleticism would be a perfect opportunity to work on other fitness goals that had, as a result of basketball, been shifted to the back burner -- for example, a massive improvement on my flexibility, especially that in my low back and legs.

As is all too common with my line of thinking, however, my goals are often much loftier than my body allows. Take, for example, my current efforts at bendiness:

This is the intended outcome:

This is the actual result:

Needless to say, my flexibility is still a work in progress.

I have been pleased to discover, though, that a love-hate relationship is developing between me and the treadmill: that is, I love the way running feels once I have finished doing it (and the corresponding calorie burn the process affords me), but I absolutely hate the process. Why? Because, my dear friends, I am an unathletic athlete: I, in all my ex-varsity glory, am an utterly abominable runner.

From day one, I have always been horrible at running. My side cramps within two minutes of jogging, I sweat profusely (and this is putting it lightly), and my feet pound the ground like angry Donkey Kong fists in a 90's videogame. I breathe raggedly and loudly, and my knees always seem to be closer together than my feet, giving my gait the appearance of an angry, land-locked duck. 

This is how I try to run, or at least how I imagine myself doing so:

In my imagination, I am certainly no marathon runner or Olympic-level sprinter, but I maintain at least a moderate level of apparent athleticism, grace, and fluidity of effort. What does not factor in to this fantasy, though, is just how much running sucks.

Like, really. I truly hate running.

This, for me, is what running feels like:


In fact, of all the exercises out there, I think I hate running most of all. The masochist in me, however, forces me to continue doing so -- pain is just weakness leaving the body (although, perhaps, blockheadedness is taking its place). And so, as a result of this deep hatred and constant discomfort, this is the most accurate description of what I actually look like when I run:

I, despite my best efforts to the contrary, am an ugly runner. I hate the way it feels, but I love the results, and this dichotomy is represented (in as unattractive a manner as possible) in my workout appearance. I am a treadmill monstrosity; I am the-runner-that-should-never-have-been.

Despite all this, though, my (albeit accurate) self-deprecating blog does have a point. I hate running, and running hates me -- but, like a dilapidated horse and an obese, geriatric jockey, somehow, some way, we manage to work together. 

And so, without further ado, here are three running workouts that, to this day, I love to hate.

Interval Series # 1: The two-peaked pyramid

-Unlike the sprint intervals listed below, this series requires you to maintain a consistent clip at a high speed for an extended period of time. Personally, I find these the easiest, but only if I'm only doing two peaks; more than that, and I feel like my legs and my lungs are having a knife fight with one another
-Begin jogging at level 5 (about a 12 minute mile pace) and incline 1. Jog for five minutes, making sure to work out any initial cramps through active stretching and deep breathing.
-At the 5 minute mark, every 30 seconds you will increase the speed of the treadmill by one full level. You will go from level 5 to level 10 (six minute mile pace), back to 5 again, then up and down once more. After that, you will jog for five more minutes at level 5 to cool down. It will look something like this:

0:00-5:00: Level 5, warmup
5:00-5:30: Level 5
5:30-6:00: Level 6
6:00-6:30: Level 7
6:30-7:00: Level 8
7:00-7:30: Level 9
7:30-8:00: Level 10
8:00-8:30: Level 9
8:30-9:00: Level 8
9:00-9:30: Level 7
9:30-10:00: Level 6
10:00-10:30: Level 5
10:30-11:00: Level 6
11:00-11:30: Level 7
11:30-12:00: Level 8
12:00-12:30: Level 9
12:30-13:00: Level 10
13:00-13:30: Level 9
13:30-14:00: Level 8
14:00-14:30: Level 7
14:30-15:00: Level 6
15:00-20:00 Five-minue cool-down, level 5

Interval Series # 2: 30-second sprints

-You will start this series with a five-minute warmup as well. After that, you will turn the treadmill up to level 10 for 30 seconds, then back down to level 5 for 30 second rest. So, half a minute sprint, half a minute rest. I do ten of these, twenty on days when I really and truly hate myself. And no matter what, I always finish with a five-minute cool down at level 5.
-For example:

0:00-5:00: level 5, warmup
5:00-5:30: level 10
5:30-6:00: level 5
6:00-6:30: level 10
6:30-7:00: level 5

-etc., etc.

Interval Series #3: I am filled with self-loathing and the only solution is pain; a.k.a., one-minute interval sprints

-These are essentially the same as the above, but you spent a full minute at level ten for the sprints, and then give yourself a full minute's rest. Doing five of these is like doing ten 30-second sprints, and vice versa. The only difference with these is you must maintain the 6-minute-mile pace for a longer period of time, which makes this series (at least in my opinion) more difficult.
-For example:

0:00-5:00 level 5, warmup
5:00-6:00 level 10
6:00-7:00 level 5
7:00-8:00 level 10
8:00-9:00 level 5

-etc., etc.